Align by Ami, a clinical wellness practice in Bandra, Mumbai, brings osteopathy, strength training and recovery services together under one roof. The centre focuses on an integrated approach to wellness, with particular attention to women’s health.
Integrated Wellness and Recovery Services
Align by Ami offers osteopathic assessment and treatment, Lagree Megaformer training, pelvic floor therapy and scar therapy. In addition, its recovery suite includes a floating salt bath, infrared sauna, cold plunge, pressotherapy and targeted cold wave therapy.
Rather than offering these services separately, the practice aims to connect clinical care, movement and recovery. This approach allows the team to consider how these areas relate to each client’s needs.
Founder Ami’s Clinical Background
Founder Ami completed an integrated master’s degree in osteopathy at Health Sciences University London. During her studies, she specialised in women’s health and paediatric osteopathy.
She then gained three years of clinical experience in London. After identifying a gap in India’s wellness sector, she returned to establish a practice that combines treatment, exercise and recovery.
According to Ami, the body functions as an interconnected system. Therefore, the practice considers how movement, strength and recovery may influence overall physical function.
Focus on Women’s Health
Women’s health is a key focus at Align by Ami. The practice addresses postpartum recovery, pelvic floor health, diastasis recti and strength development.
However, the approach is not the same for every client. Each person begins with an individual assessment. Based on the findings, the team develops a protocol suited to the client’s needs, recovery stage and goals.
Ami also highlights the need for greater awareness of pelvic floor health. She explains that it is closely connected to movement, strength and recovery. Consequently, education about pelvic floor health remains an important part of the wider conversation around women’s wellness.
Pontemed Technology and Recovery
The practice features a Pontemed pelvic floor assessment and treatment chair. According to the clinic, it is the first installation of this technology in India.
Unlike conventional chairs that require an upright seated position, Pontemed reclines to support the body during treatment. It uses Functional Magnetic Stimulation to activate deeper pelvic floor and core muscles. The treatment is non-invasive, and clients remain fully clothed.
Meanwhile, the recovery suite provides several options for clients after training or during their recovery routines. The choice of service depends on individual needs and the purpose of the session.
Interiors Designed for Comfort
Simran Sethia Design created the interiors of Align by Ami. The design features warm, muted tones, soft lighting and textured surfaces to create a calm environment.
In addition, the studio limits Lagree classes to seven participants. This allows greater attention to individual movement assessment and exercise adaptation.
The design and service model both reflect the practice’s focus on individual attention rather than high-volume operations.
Pricing and Future Plans
Recovery services at Align by Ami range from ₹3,000 to ₹7,500. Meanwhile, osteopathic consultations and Lagree training follow separate pricing models.
The practice aims to establish its integrated wellness model in Mumbai first. In the longer term, Ami plans to explore opportunities to include allied health professionals and traditional therapies, such as Chinese medicine and Watsu.
Through this approach, Align by Ami brings clinical care, movement and recovery into one setting, with a particular focus on women’s health and personalised wellness.
